We all heard the saying, "Summer bodies are made in the winter!" Well, it is definitely the winter season now here in NYC which is the home of this boutique cycling studio; Harlem Cycle. If you are looking to lose weight, get in shape or just switch up your regular fitness routine, you should give cycling a chance. Harlem Cycle's owner; Tammeca Rochester breaks down some of the great benefits of cycling which will have you rethinking your whole workout regimen.
If you would like to know more about Tammeca and all that Harlem Cycle has to offer, check out her interview with Franny of Let Me Be Great Inc. HERE. And if you're in the area, sign up for one of her great cycling classes by going to www.Harlem-Cycle.com.